The Zero Gravity Girls competitive team is a part of the USAG Xcel program.  Their routines and skills are created custom to whatever level fits best for the gymnast. The Xcel levels are Bronze, Silver, Gold, Platinum, and Diamond.  Bronze is the first competitive level and Diamond is the most advanced. The  gymnasts in these levels compete in meets throughout New York state.  They practice all year round and compete during the winter and spring months.  Depending on what level they are, they practice 6-9 hours a week. 

We also offer a pre-team program for gymnasts to prepare for competition.  Our pre-team is divided into two groups depending on age.  The youngest group is called the Twinklers.  It is for girls 5-7 years old.  The older group is called the Rising Stars and it is for girls 8 & up.  Gymnasts must be evaluated before they are invited to join the team or pre-team.  Pre-team gymnasts practice twice a week. The Twinklers practice for 2 hours twice a week and the Rising Stars practice for 2 1/2 hours twice a week. The focus is on perfecting their basics, concentration on strength & flexibility, and learning routines.